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When you hear the phrase "adventure boot camp, " you're probably thinking about basic training for the Army or Navy. Recently, but many fitness clubs have been adopting the idea of high-intensity work outs to have bodies into shape quickly for long lasting results. Additionally, there are fitness organizations that exclusively train applying this style of workout.

The philosophy behind adventure boot campsdoes have its origins in the physical training you'll receive in the military. The programs are extremely challenging physically however the environment will be a lot more positive and encouraging. Many are actually designed for individuals who have little to no experience working out. It's a great way to get into shape and slim down fast. You will end up using up to a thousand k-calories per workout! Additionally, you will be working multiple muscles at the same time without having to do weight training exercise on machines or adventure boot camp for women free weights.