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Diaphragmatic breathing, also called belly breathing as well as abdominal breathing, is a breathing technique which has been used for thousands of years to help remedy a number of health ailments, that include anxiety and also COPD (Chronic Obstructive Pulminary Disorder). Diaphragmatic breathing can also be widely used in the yoga world, as it helps with relaxation and enhances overall well-being. Diaphragmatic breathing is just breathing from the diaphragm. You might find it interesting to understand that most males do that naturally, while ladies seldom do.

Doctors will most likely recommend that their clients execute a diaphragmatic breathing exercise over current medicine solutions for instance pills for several reasons. First of all, it's highly effective. Clinical studies have demostrated that above 80% of people who do these deep breathing exercises for a span of 4 weeks have substantially reduced their own symptoms as well as improved their condition. Secondly, these exercises are very simple and cost the sufferer nothing. In a world of "there's a pill for that", proven methods such as diaphragmatic breathing usually go ignored. However, these breathing exercises work wonders and shouldn't be forgotten.

A excellent place to start understanding diapgragmatic breathing can be found here: Diaphragmatic Breathing And COPD

As always, recommended to consult with your physician before starting any new exercise. Ask your doctor if diaphragmatic breathing exercises are right for you, and start building a difference in your quality of life today!