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Ways to Trick Your Metabolism To Keep Your Weight Loss From Hitting a Plateau

If you're like most of the people out there, you have tried a few different diets and had a different degree of successes. You probably have lost weight, until you get to a certain point, and then you don't lose any more, no matter what you do. This plateau that the majority of people hit, is common with just about all diet plans. There's no way of avoiding this plateau if you do not fool your metabolism.

You probably have already hit the plateau at least once--in fact, it has possibly caused a frustrating end to more than one diet program. This is an unusual phenomenon, which happens to successful dieters about the third or fourth week of their diet. Up to that moment, the weight drops off and then it just stops and nothing you do can get your body to lose more weight. It's your body reacting to the things you're putting it through. Your body will go into a protection mode to prevent you from starving and it will decelerate your metabolic rate. What this does, then, is prevent your body from dropping any more excess weight.

This is what makes people believe that they simply aren't capable of achieving their weight loss goals and they quit. The important thing to keep in mind is that your knowledge plus action on what you learn about Losing a Few Pounds has great potential. Take action on this because that is the only thing that will help you.

Of course people are aware of their conditions, which most do not like, but there is some kind of habit of never doing anything about it. It is a noble thing to be different from the rest because the rest, or most, of the people just sit and wait for something to change.

A lot of folks, both women and men, will be able to take these few techniques and really put them to excellent use. Let's see what else there is to know about this topic. This is exactly what causes most of the people to start eating again and they often gain back more weight than they lost in the first place. The best way to stop this is to pick a diet where your calories just get shifted. What you want to do is eat a different number of calories daily, which supposedly helps you trick your metabolism. If this works on your body it is not going to get into "protective" mode. This helps to keep your body's metabolism working, as opposed to slowing down, and your body continues to shed weight. As soon as you get to this point, you have passed the plateau and your diet will keep on working the way it was designed to.

It is not tough to work this plan into your daily schedule. Perhaps the most widely used method of caloric shifting is the 14 day method. This program goes for 14 days: you do ordinary things for the first eleven and then during the last three you eat anything you want. You can rotate your foods during the day and trick your metabolism and then for three days eat what you want to eat and prevent the plateau. This really is quite handy in keeping you on course with the stricter dieting plans. You could keep on repeating these 14 days until you feel happy with the amount of weight you have lost.

Another popular program is the 2 day plan in which you eat normally one day and the next day trim your calories by between twenty and thirty five percent. You can certainly continue doing this every 2 days for as long as required to get your weight off. This is a program that ought to get your attention as it could be just what you need to pass your plateau and drop all of the weight you would like to lose.