利用者:DittoMcphee257

[http://fitnessandobesity.com Fitness and Obesity How many calories can be burned by engaging in Aerobic Exercise? In order for to burn calories, one has to exhaust more energy working out or engaging in any form of exercise than calories being consumed. There should be some sort of balance between calories consumed and calories burned to show effective results. We all engage in aerobic exercise one way or the other on a daily basis and most of us are unaware of this fact. These are exercises that last between 20 to 35 minutes and do not require as much energy as anaerobic exercises do. The body needs sufficient oxygen in order to complete this process. Below are different forms of Aerobic exercises: a)	Walking b)	Swimming c)	Walking or running on a treadmill d)	Biking e)	Running f)	Rowing g)	Fitness walk Calories burned walking: How important is this aspect of Fitness and Obesity Except for the physically challenged we can assuredly say that everybody walks; Children, Teenagers and Adults. This is an easier and healthier form of aerobic exercise which anyone can perform without much stress.