利用者:Mattreed

Explosive Pec Workout pec workout I designed this ?pec workout? exclusively to help people get over plateaus. Plateaus occur when you will do a chest workout but you won?t feel it the following days. This is also useful If you have noticed your pecs not growing. The following ?explosive pec workout? will help put stress on your pecs, using angles and speed to help them grow. This workout will be composed of three main exercises; Incline Bench, Flat bench, Decline Bench, and Push-Ups. They will be done with 45 sec rest between sets. 1.  Before you begin, do 1 set of push-ups, 8-12 to warm up your pecs. 2.  Load the incline press with weight you could normally do 8-12 times. Do your first set using perfect form 4-6 times. NO MORE THAN THAT! Immediately drop down and do 4-6 push-ups. Take a 45 sec. rest. Proceed with your seconded set; 4-6 than the push-ups. After your 45 sec. break, unload 20lbs. from the incline press. The third set Is to be an explosive incline press. When you do these press the set out as fast as you possible can and as many as you can. As soon as your done, drop down for the 4-6 push-ups. 3.  Do the flat press the same way as the incline. 4.  Decline is the same as the previous. It is important to make sure you don?t rest more than 45 sec. when doing these. The lack of rest, changing angles of the presses, and having the third set be explosive, will really put a strain on your pecs and help you overcome that plateau. This type of pec workout should only be done once or twice a month.