利用者:BernonClowes569

Press Ups Workout to Get You Ripped Press Ups fall into the family of Calisthenics workouts, which involve using simple movement and your own bodyweight to increase your strength and flexibility. What better bodyweight workout then the traditional Press Up. At its simplest it involves laying on the floor with your chest to the ground and then using your arms to slowly raise and lower your body, keeping your body in the prone position.

Benefits of Press Ups Workout A great benefit of Press ups/Push Ups is that you won’t need any equipment workoutstogetripped.org. Press Ups have been a mainstay of many workout programmes and are used in many military conditioning workouts. Due to its simplicity there are many variations on the simplest press up. A great side affect of press ups is build a great set of chest and shoulder muscles. It’s a workout that can build great strength, help to tone up your various muscle groups including your deltoids, pectorals, biceps, triceps and so on. Different muscle groups can be targeted based on the type of press up you perform. Different Press up variations

Beginners Press Up If your new to the world of press ups then you will need to condition your body to the workoutstogetripped.org/get-ripped-in-4-weeks. Start with three sets of 10 repetitions in each set. As your get stronger you can increase the repetitions and then move onto more advanced press up variations. Start the workout as follows; Step 1 - Kneel on the floor. Step 2 - Place your hands out in front of you, positioned them just wider than the shoulders. Step 3 – Straighten tour arms. Step 4 - Lower your upper body towards the floor until your elbows are at 90 degrees. workoutstogetripped.org/bicycle-crunch-exercise Step 5 – Finally push your upper body back up to the start position.

Common/Traditional Press Up A step up in difficulty from the beginners press up will be the common press up. The main difference will be to keep your body in a prone position to the floor throughout the workout. To begin the workout;

Step 1 – You will need to lay on the floor with your chest facing the ground, make sure your body is straight, with your chest, abdominals, thighs and shins all touching the floor at the start. Step 2 – Place your hands besides you chest and position them just wider than your shoulder. Step 3 - Slowly raise your body until your arms are straight, make sure your body is kept in the prone position (must be straight at all times, do not let your bum move out of place) Step 4 – Hold your body at this raised position, than slowly lower your body so you are back to your starting position as in step 1. Step 5 - Repeat steps until you have completed your set.