利用者:AriellaRahn861

It does not matter if you're thin or fat, if you're a middle aged man or perhaps a woman who is not able to lose the pregnancy fat BMI, one thing remains exactly the same. There's just an excessive amount of fat on the belly. Too much fat in the belly area can cause some pretty serious health problems. You may find your self with high blood pressure, forms of cancer, cardiovascular diseases, sleeping better issues like sleep apnea, high sugar/diabetes, risky for stroke, and in some cases even death. Once you eat even more than you exercise you then will be faced with belly fat.

Have you any idea where body fat comes from?

There are many different reasons you may fall prey to belly fat. When you have a slow metabolism, tend to keep on eating if you are full, experience a lot of stress, have frequent or chronic digestion problems, frequent bloating, or just that the food habits are bad. When you eat more than you exercise, the fat doesn't have choice but to collect on your belly. For better digestion of food you ought to drink water on regular basis.

Yoga helps in reducing belly fat

You will need to learn how to eat properly while exercising frequently and applying yoga. By doing yoga with your daily exercises your belly fat will begin melting off along with any fat that would be around your Basal Metabolic Rate.