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Whiten Your Teeth With These Great Tips

Whether you are looking to get whiter teeth for a special occasion or just for a brighter everyday smile, you are going to accomplish this with the help of the following tips. Read through them carefully so you can find the tips that you consider most valuable.

To make your teeth whitening results last as long as possible, cut back on your consumption of dark drinks like colas and coffee. Since most teeth whitening treatments strip away a layer of your tooth enamel, your teeth are more susceptible than ever to stains, making it more important than ever that you refrain from indulging in common staining culprits like soda, coffee and cigarettes.

Drink plenty of water. When you drink water, you wash food particles away from your teeth. Extra food that remains on and around your teeth cause bacteria and tooth discoloration, so getting in the habit of drinking after every time you eat will give you a whiter smile. Drinking plenty of water also provides health benefits as well.

Remember to floss and brush your teeth each day. This should be done at least twice a day. Normal brushing and flossing every day will prevent the build up of bacteria and plaque, which can cause discoloration of the teeth. Be sure to use a gum massager as well for plaque removal.

Eat crunchy vegetables like apples and celery to help remove surface stains on your teeth. Think of them as like a loofah for your smile. They exfoliate the teeth before the stains can get deeply attached to the surface of your teeth. Fibrous foods like spinach, lettuce and broccoli will also work.

Eat more strawberries. Strawberries are great for whitening your teeth. You can ever go so far as to mash them up into a paste. You can use this paste to whiten your teeth. Apply the paste to your teeth and leave it there for about five minutes before rinsing out your mouth.

To make your teeth look whiter via makeup, wear red lipstick! Deep reds and other blue based colors create a visual illusion of whiter teeth. By the same token, you should avoid any warmer colors like yellows or browns. The colors will create an effect that highlights the yellowest parts of your teeth.

Two great fruits to help you naturally whiten your teeth are pears and apples. When eaten, both of these fruits create a large amount of saliva. The additional saliva helps clean those stained teeth. So next time you are looking for a healthy snack, choose one that will also whiten your teeth!

Save yourself time and money by whitening your teeth with natural home remedies rather than buying expensive treatments that frequently provide the same results. Try making toothpaste from a crushed strawberry and some baking soda. The malic acid in strawberries acts as a natural tooth whitener. Another option is to make a paste using water and activated charcoal. Use gauze to rub it on your teeth rather than a toothbrush, and make sure to rinse thoroughly. Lemon juice also acts as a whitening agent. However, use this technique only occasionally, as the juice is acidic and can damage the enamel on your teeth if applied frequently.

Before undertaking any at-home whitening projects, consult with your dentist about your teeth. If you have any issues with gums or cavities, whitening methods bought over the counter can have a negative impact on your mouth. Tell your dentist what you want to try and ask for a green light before you proceed.

Now that you have found the tips to getting a whiter and brighter smile, use them regularly. There are many methods to use to get a whiter smile, but starting with the preceding tips will help you eliminate the search for the method that works best for you.

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