利用者:MargarethaBlakeney603

Trick Your Metabolism So Your Weight Loss Doesn't Hit A Plateau

If you're like the majority of the people out there, you will have tried a few different diets and obtained a different degree of successes. You could have lost some fat but you typically get to a certain point and then nothing you do can help you shed more pounds. This plateau is hit by just about everyone and is common amongst the various eating plans. There's a new way of avoiding this plateau by trying to fool your metabolism.

You most likely have already arrived at the plateau at least once--in fact, it has most likely caused a frustrating end to more than one diet program. This is an unusual event, which happens to successful dieters around the third or fourth week of their diet. Up until that point weight is coming off and then it just quits, and practically nothing works to keep the body shedding pounds. This is your body reacting to the changes you are putting it through. Your body switches into protection mode to stop hunger, so it slows your metabolism. This, then, will keep you from being able to get rid of more excess fat.

This is what causes people to believe they're not capable of losing the weight they want, and they stop trying. This is all solid information you are getting here today on the subject of Losing Pounds. What we like to do is be as neutral as possible because it is more important for you to consider each part on its own merit. It goes without saying that we have no real idea about how this is playing out for you, so we just try to present solid information. There is no doubt that you need to view this from as many sides as you can. So, just take it a little at a time and learn from the best sources which is always best. Perhaps the most critical aspect is understanding your own situation as much as possible, and then find the most salient information. What we mean by that is some aspect will have greater meaning for each of us, and then you can go off and discover more for your self on that one thing. At this stage they return to eating, and gaining their excess fat back plus even more than they lost usually. The way to prevent this is by using a diet where you transfer calories. What you want to do is eat a different number of calories every day, which theoretically helps you trick your metabolism. If this works on your body it is not going to enter "protective" mode. This helps to keep your body's metabolism working, instead of slowing down, and your body goes on to shed pounds. As you arrive at this point, you have passed the plateau and your diet will continue to work the way that it was expected to.

It is pretty easy to integrate this type of plan into your everyday routine. One of the most popular caloric shifting methods is the 14 day method. In this program, you adhere to your diet for eleven days and then on the 12, 13 and 14th days you eat the things you truly wish to eat. You rotate your foods throughout the day, fooling your metabolism, and for three day eat what you want, stopping the plateau. This keeps you from getting frustrated at a strict regimen with your eating. Just keep repeating the fourteen days until you've reached your weight loss targets.

The 2 day plan is one other way, where you eat regularly for one day, and the other day you trim your calories by 20% to 35%. Keep on repeating the process for as long as it takes you to attain a satisfying level of weight loss. This program is great for helping you get past your plateau and lose the weight you want to lose so you should check it out.