利用者:FickMackinnon656

how many calories should I eat When you hear about weight loss your brain can't help itself but to consider losing calories so as to get rid of weight/fat. But did you realize that losing too many calories too fast can in fact allow you to gain weight? Like a great deal of it?

Our body has this natural defense/survival mechanism that reacts when a thing that your body needs suddenly "disappears", that's why the thing is people surviving 4-5 days without food in the middle of the jungle or something. When you lose lots of calories or in the wedding you lose these to fast, the body's natural survival mechanism kicks in and starts to change the missing calories by consuming other proteins and muscle tissue, thus why the thing is that people that continue diets getting fatter rather than slimmer. Because you eventually be not consuming a lot of your body's fat, you slim down but you lose it because parts of your muscles get "smaller".

Then once you will start eating again, because in the calorie deficit within your body you may put on weight 3x as faster then you'd probably regularly do. I am hoping all with this makes sense to you, because its time to overlook pill popping weight-loss programs and start losing or maintaining your weight inside a natural and healthy way.

A pound of fat is 3.500 calories, if you would like to lose 1 pound of fat you have to lose 3.500 but you've to complete it inside a controlled and healthy way, without rushing things and without eating hamburgers all day long long or stakes whenever you go out to eat.

If you wish to keep your weight just make sure you do not go overboard with calories, if you want to shed weight make sure you lose them inside a healthy way in order that you do not put the body trough a lots of stress.