利用者‐会話:Sdnak211

-- Sdnak211 2012年4月2日 (月) 19:29 (UTC)
As straightforward because it could appear, it's important that you simply flex your muscles at the least one an hour, when you suffer from arthritis. Sitting or standing in one spot for as well extended can trigger your joints to cramp up and provide you with discomfort. For 5 minutes, stand on one foot, using the other pushed up against the wall after which, switch feet. Establish a stretching routine. A single with the biggest issues for arthritis sufferers will be the loss of flexibility. Obtaining a daily routine exactly where every muscle is stretched will help to delay or avoid this loss of flexibility. Begin together with your feet, and move upwards across your body all the method to your head.

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