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Exactly why is adventure boot camp more good for your health? A 2007 British study by a business called "Mind" concluded that "walking in a park-like setting was more beneficial for mood and self-esteem compared to walking in a mall. "

You could equate this adventure boot camps to spending your time on a tread mill or elliptical machine inside a gymnasium. Also, our respiratory systems work such as a sponge, and every air freshener or man-made impurity in the air hinders the respiratory process. Oxygen cleanses our lungs because it brings more oxygen to the human body, helping to bolster our immune system. Increased oxygen boosts adventure boot camp for women levels of energy and increases brain function.