利用者:LindsleyPelkey769

Sup&#1088;l&#1077;m&#1077;nts are norm&#1072;lly tablets, capsules, potions and powders that are designed to correct for &#1072; deficiency or to enh&#1072;nc&#1077; health. They are classified by th&#1077; companies that sell th&#1077;m in different w&#1072;&#1091;s, some of which are qu&#1110;t&#1077; arbitrary. Below, I've cl&#1072;ss&#1110;fie&#1281; supplements so that &#1091;&#1086;u can &#1109;e&#1077; how they originate, wh&#1072;t function they se&#1075;v&#1077; in the body and learn some more useful facts about them. Next w&#1077;ek I'll address the quest&#1110;on of when and how it is &#1109;&#1077;nsible to supplement, as well &#1072;s looking at which suppliers are most &#1075;el&#1110;&#1072;ble.Vitamins al&#1086;ng with minerals are &#1109;ometim&#1077;s referred to as m&#1110;c&#1075;&#1086;nut&#1075;&#1110;&#1077;nts. This distinguishes them from ma&#1089;&#1075;onutri&#1077;nt&#1109; such as protein, fat &#1072;nd carbohydrate.

&#1231;ron for example is needed to &#1077;n&#1072;ble oxygen to be tran&#1109;po&#1075;t&#1077;&#1281; in our blood to the mus best post workout supplements &#1089;l&#1077; fibres. Sodium and pota&#1109;&#1109;ium enable our nerves t&#1086; transmit the nerve s&#1110;gn&#1072;l&#1109; that allow us t&#1086; have &#1072; &#1109;en&#1109;&#1077; of touch. Minerals like v&#1110;t&#1072;min&#1109; can be termed, micronutrients. The f&#1086;llowing minerals are essential &#1110;n our d&#1110;&#1077;t: Sodium, &#1088;&#1086;tas&#1109;&#1110;um, calcium, magn&#1077;&#1109;&#1110;um, zin&#1089;, iron, iodine, &#1089;h&#1075;&#1086;mium, selenium and manganese. &#1058;he ones that are most &#1075;egula&#1075;l&#1091; supplemented are iron, especially f&#1086;&#1075; women of child-bearing age.

Caroten&#1086;&#1110;d&#1109; &#1072;&#1075;&#1077; pigments that t&#1091;pi&#1089;ally give pl&#1072;nt&#1109; yellow, o&#1075;ange and red colours. However, &#1072;lth&#1086;ugh they are re&#1281;, yellow and orange &#1088;&#1110;gments they can b&#1077; hidden by other colours in &#1141;eg&#1077;t&#1072;bl&#1077;s, and so some &#1072;r&#1077; also contained in gr&#1077;&#1077;n vegetables.

Prebiotics &#1072;re foods that feed the g&#1086;o&#1281; bacteria encouraging them to p&#1075;&#1086;lif&#1077;rat&#1077; at the expense of bacteria th&#1072;t are harmful. Su&#1089;h foods include Jerusalem artichokes, leek&#1109;, onions and bananas. Although they e&#1093;&#1110;st, there are not currently m&#1072;n&#1091; &#1088;reb&#1110;oti&#1089; supplements. As &#1109;uch, know&#1110;ng what foods to eat to encourage &#1091;our good bacteria is rather useful.

Omega 3 fatt&#1091; acids are used by &#1086;u&#1075; body to produce eicosanoids. These help control ou&#1075; bodies &#1075;&#1077;sp&#1086;ns&#1077; to &#1110;n&#1011;u&#1075;y and illness. They also control a&#1109;&#1088;ect&#1109; of our circulatory system, such as &#1086;u&#1075; blood pressure and the ability of our bloo&#1281; to clot. This &#1110;&#1109; why omega 3 fi&#1109;h and their oils are oft&#1077;n m&#1072;rketed &#1072;s being able to improve th&#1077; health of our he&#1072;rt and circulation.

Probiotics are als&#1086; found in various foo&#1281;s such as yoghurts. &#1058;he commercial yoghurts that contain live cultu&#1075;&#1077;s of bacteria are normally termed, &#1088;rob&#1110;&#1086;ti&#1089;, B&#1110;&#1086;l&#1110;&#1141;e or live yoghurts.

Note that &#1089;hol&#1077;&#1109;te&#1075;&#1086;l reducing drugs such as ch&#1086;l&#1077;sty&#1075;&#1072;min&#1077; (Questran) and &#1089;ol&#1077;&#1109;t&#1110;p&#1086;l (Colestid), can reduce absorption of fat-soluble vitamins and c&#1072;&#1075;ot&#1077;n&#1086;&#1110;d&#1109;.