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Reading Fitness Classes

Reading boot camps Lots of women join fitness classes in Reading, Berkshire for various reasons but the most frequent one is to lose weight. Other reasons may exist for example toning, fitness and social benefits but weight loss is often the driving factor. Many of our clients at our weight reduction Boot camps in Caversham have enjoyed amazing leads to as little as six weeks inside the classes.

In this blog post we are going to look at the important factors in how women specifically lose weight and how you too can increase your fat burning efforts.

In some ways, women's fat loss could be very different from that of men. Women have less muscle mass than men, meaning that they also have a slower metabolism. We attempt to increase our clients’ metabolism through intense exercise on our fitness Bootcamps in Reading. In addition, women have a different hormones that puts them in a disadvantage when it comes to shedding fat. To address these issues and increase your fat loss potential, it will be very helpful to take the following steps:

Reading Outdoor fitness Firstly, exercise regularly. Ladies that attend our exercise classes in Reading burn on average over 500 calories in a single hour. This is dramatically more than you would burn in most other forms of exercise. We use running drills, bodyweight exercises and circuit exercises to ramp up the client’s metabolism and maximise the fat burning effect.

Reading fitness classes Secondly, eat enough protein. This is something we will have to tell our female Boot campers in Reading.

Protein is essential for fat loss. Even though people think that simply developing a calorie deficit will lose weight, it’s not at all true if you wish to maximize fat loss. Protein will help you preserve your muscle mass and ensure that your body will get the energy it needs out of your fat reserves, as opposed to breaking down your muscles. Try eating at least 0.5 - 0.8 grams of protein per pound of weight every day. Additionally, there are numerous more advantages in upping your protein intake. In accordance with a study published in the American Journal of Clinical Nutrition, including more protein in what you eat can reduce hunger and increase satiety. The mechanism behind this phenomenon is to do with the fact that protein decreases the levels of appetite-stimulating hormones within the brain.

Finally, you have to include some strength training into your routine.

Anybody who attends our fitness classes in Reading will be exposed to some serious resistance training usually in the form of kettle bell exercises or band exercises.

Weight training is the key to women's weight loss. Unfortunately, it seems that many women are afraid of weight training, because they think that commemorate them bulky and masculine. The truth is that as a woman it will be almost impossible to build huge muscles, through weight lifting. This happens because women don’t produce enough testosterone and human growth hormone, which are very important hormones for building muscles. Don’t be fooled by the appearance of female bodybuilders. These women usually take steroid drugs and other drugs to appear the way they do.

If you follow the weight training we explain to you in our Reading Exercise Classes, you will simply get a toned and firmer body. There isn't any reason to be afraid that you're going to end up looking like a man! By engaging in strength training while you are reducing your weight, you will be able to maintain your muscles mass and change your body composition. This means that you'll decrease your body fat percentage, lose inches off your waist and even get a cellulite-free looking body!

If you’re unsure about doing this by yourself and want the help and support of a qualified team of instructors then dropped as our guest to Peak XV Fitness Bootcamps. Register at www.peakxvfitness.com/bootcamps and get your free week guest pass to your Reading exercise classes.