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You cannot turn around without running into still another book, video, or pill that promises to whip you into shape. Half the time, the product is just still another fitness fad that does little and costs a lot. One recent trend which may be more than just a fad, however, could be the notion of the adventure boot camp. Designed primarily for women, these camps are made to take people out of their normal routines and put them underneath the supervision of trainers who will put them through vigorous workouts for three or four weeks. So what else is involved?

While there could be some offering accommodations and meals, a adventure boot camp class isn't like going on The Biggest Loser. It's simply another way to workout. As opposed to going to the gym every day, you go to camp. You are led via an intense work out for an hour or so or so and you go back home. This continues for as long as the camp lasts, which can be usually two weeks to a month. Benefits include exercising in a group environment, having immediate positive feedback and motivation, and getting to adventure boot camp for women understand what a rigorous workout is focused on.