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Some might reason that eye diseases like glaucoma are not life threatening therefore don't rise towards the same level of concern as something like a heart attack or stroke. On one other hand, various sorts of eye disease will lead to a special group of problems which will over due time diminish quality of life and possibly shorten life expectancy.

For example when lack of vision occurs a person will be less likely to read or do other mind stimulating activities (crossword puzzles etc...) which plays a role in serious age related mental health diseases for example Alzheimer's. Additionally, physical exercise levels typically decline enhancing the risk for cardiovascular disease, weakening of the heart muscle, and disease fighting capability deterioration.

Therefore, you could easily make case that by learning the best way to lessen your likelihood of glaucoma you might be participating in the type of preventative medicine which will both improve long-term quality of life and life expectancy. Glaucoma Eye Drops

Factoids: Inhaled steroids commonly employed to treat asthma appear to enhance the chance of glaucoma. Oral steroids may have the same effect. Cocaine users have a 45 percent risk for glaucoma.

How to reduce your risk of glaucoma

The bad news is always that studies have yet to supply us which has a approach to prevent the development of glaucoma. However, there are a amount of lifestyle, diet, and supplement suggestions commonly recommended by doctors to cut back the risk.

How to lower your likelihood of glaucoma - Lifestyle

Daily exercise. An boost in intraocular pressure is often a major factor inside development of glaucoma. For years it had been considered that exercise actually increased IOP but new studies manage to suggest how the opposite is true.

Don't overdo the caffeine. Research suggests that high levels of caffeine may increase eye pressure thus enhancing the likelihood of glaucoma.

Don't smoke. Smoking tends to decrease circulation and increase pressure within the eye.

How to reduce your risk of glaucoma - Vitamins

While there are lots of vitamins and minerals which bring about better vision there is certainly no evidence to suggests that they can prevent glaucoma, or to the matter delay its progress. On the opposite hand, so little research continues to be conducted with this area the truth is nobody really knows for sure.


 * Vitamins and minerals that may assist with eye health are carotenoids like zeaxanthin and lutein, antioxidants like vitamin C and E, vitamins A, B and D, and zinc.

How to lower your likelihood of glaucoma - Omega 3 Fatty Acids

While no major research may be done on glaucoma and omega 3 fatty acids. There has been research conducted on macular degeneration. The study involved 3000 people over the ages of 49. The research found out that those who consumed more fish high in the omega efas DHA and EPA were less planning to possess the disease. It is essential to point out it seems alpha-lenolenic acid (ALA) seen in nuts, seeds, and flax actually increased the probability of macular degeneration. Therefore you happen to be thinking about omega 3 fatty acids for eye health make an attempt to stick with high DHA/EPA sources including cold water fatty fish and fish oil supplements.

How to reduce your chance of glaucoma - Herbs

According on the Encyclopedia of Natural Medicine both the herbs that apparently jump out are bilberry and ginkgo biloba. Bilberry seems being the greater effective from the two likely due to its high concentration of flavonoid and anthocyanidin compounds. That said, ginkgo biloba extract was able to reduce intraocular pressure and improve visual field at a dosage of 160 mg per day according to some forty-six patient study.

What else? Additional suggestions on the way to lower your likelihood of glaucoma include maintaining a proper body weight, keeping blood pressure at normal levels, preventing overexposure to sunlight, and regular eye exams.