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Simple yet Effective Techniques to Cure Stress Headaches

If you have ever suffered from stress headaches, your motivation to find a cure is probably very high. Very often, the best approach is to look at your whole lifestyle and see where you can make positive changes, especially ones that reduce the amount of stress you're under. You can take a pain reliever for a headache, but this isn't really a permanent solution if you frequently get headaches. The remedies talked about in this article can help you cure your stress headache.

Tension headaches can sometimes be caused by straining your eyes which is very common thanks to people staring at computer screens all day. When you add watching movies, and staring at the screen of your smart phone to this mix, you will be straining your eyes more than you think you are. While it's likely that you aren't able to quit your job, if that is the main cause of your eyestrain, you can still reduce the problem enough to keep the headaches away. Take a few seconds, for example, to look away from your screen. This is a good way to keep yourself from staring at the screen for a long time without allowing your eyes time to rest. It is possible to further protect your eyes by putting a protective screen over your monitor to reduce (sometimes) radiation and (all the time) glare. A quick acting headache cure is the consumption of a cold and caffeinated beverage like iced tea or iced coffee. Both the cold temperature of the drink and caffeine within it are good for reducing the size of the blood vessels that are causing your tension headache. Yet you have to be careful about depending on this technique, as consuming too much caffeine can also cause headaches in the long run, as you start to experience withdrawal symptoms when you haven't had your "fix." So, if you have a particularly bad tension headache, a cold beverage laden with caffeine might be helpful but you still need to work on lowering your stress levels and whatever else could be causing you to have headaches.

Stress headaches can be helped tremendously with regular exercise. This is probably really obvious but it's hard to work up the energy to go to the gym when you've got a bad headache. What you should be thinking about, however, is getting more exercise in general, which can have the result of your getting fewer headaches. Aerobic exercise is the best way to raise your circulation and get more oxygen which can help you prevent your headaches. Don't attempt to exercise while you have a headache but work it into your regular routine a few times a week and eventually you should see some real improvements.

In summation, stress headaches are things most people would want to avoid. They can be caused by many different things, from medical conditions to something as simple as wearing a hat that's too tight. You can try one of the methods listed in this article but if they don't prove effective you should talk to a doctor.

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