Peanut Butter: Believe Outside the Sandwich

Peanut butter has been a pantry and sandwich staple in households for generations. Even so this beloved American icon is a lot more than a spread destined to partner with jelly. Peanut butter is also a nutrient dense food that is at times overlooked as portion of a wholesome life-style. Incorporating peanut butter into a range of dishes and snacks can help add important nutrients to one's diet plan. 1 serving of peanut butter - just two tablespoons - gives eight grams of protein, two grams of fiber, ten percent hidden wall safe of the Reference Day-to-day Intake (RDI) of vitamin E and 12 percent of the RDI of magnesium. In addition, the USDA's new MyPyramid recognizes the value of varying dietary protein sources and suggests that peanut butter, along with nuts and other nut butters, may possibly be substituted for meat or poultry in meals. Moreover, peanut butter is cholesterol free of charge and contains zero grams of trans-fats per serving. A walk down the grocery store aisle reveals a wide choice of peanut butters to meet diverse tastes and dietary needs. Creamy, crunchy or with a touch of honey, Smucker's All-natural Peanut Butter and Jif Peanut Butter brands offer you an assortment of options, such as lower salt and reduced fat varieties. Think outside the sandwich and spread peanut butter on apple slices for a delicious snack, put a dollop in yogurt or even stir into hot oatmeal. Peanut butter can also be the basis of sauces that can turn plain noodles or chicken into a delightfully exotic dish as in this recipe for Asian Noodles with Chili-Nut Sauce. ASIAN cheap safes NOODLES WITH CHILI-NUT SAUCE three tablespoons Smucker's  All-natural Chunky Peanut  Butter, Jif Further Crunchy  or Basically Jif Peanut Butter  1/four cup lowered-sodium soy sauce  1-two tablespoons Chinese chili oil  1/four cup rice vinegar  two tablespoons dark brown sugar  1 (ten ounce) package Chinese  wheat noodles or 1/two pound  package complete wheat spaghetti,  cooked according to package  directions  4 green onions, sliced diagonally  into 1/four inch slices  1/2 cup chopped red bell pepper  Toasted sesame seeds for garnish  Combine peanut money safe butter, soy sauce, chili oil, rice vinegar and brown sugar in a huge bowl. Stir to blend well. Toss drained noodles with chili-nut sauce, onions and peppers. Cool noodles to space temperature. To serve, location noodles on serving platter, garnish with sesame seeds. For a variation, add two cups chopped cooked chicken.