利用者:PaizMcguire81

fitness boot camp exercises have quickly become one of the most popular physical fitness programs around... But what exactly is it?

What Is Boot Camp?: A boot camp fitness class is a group physical fitness training program that is offered by gyms, personal trainers, and former military personnel. It was originally a civilian adaptation of military recruit training.

What Type of Workouts Are Involved?: Boot camp classes typically combine running, interval training, calisthenics, and resistance training to lose fat, build muscle, increase cardio, and build stamina. The goal is to "jump start" people into a regular exercise routine or break the monotony of gym routines.

Is It Like Real Military Boot Camp?: The classes come in many different forms - it may or may not be modeled after basic military training depending upon the instructor teaching the class.

Do The Instructors Yell and Call People Names?: It depends. Most instructors feel demeaning behavior is unnecessary and it is generally viewed as gimmicky. However, there is a small niche of classes in which the instructor will call you names and belittle you... If you're into that sort of thing.

Where Do Classes Meet?: Fitness boot camp, or sometimes, "bootcamp" is a group fitness class that can be taught either in a gym or outdoors.

PROS:

Each participant can work at their own pace - all ability levels can be trained Very little equipment is needed for a good workout Group training helps to encourage and push every participant to give 100% Outdoor classes in certain locations (like Miami) can be as if you're working out in paradise No two classes are the same - avoiding the classic "burnout" of gym routines The social support of the group keeps participants accountable, motivated, and dedicated to their fitness routine Costs are relatively low compared to the price of personal trainers

CONS:

Generally not suitable for those with injuries, medical concerns, or (usually) highly obese individuals Due to the strenuous nature of many boot camps, injuries can and do occur Outdoor classes can be very unpleasant when inclimate weather hits The quality of the class depends upon the skill, experience, and creativity of the instructor - they can either be amazing or terrible It is difficult to receive individual attention in larger fitness classes