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You want food processor, wax paper, rolling pin, cookie sheet or shallow square/ rectangular roasting or cake pan, and the necessary substances in purchase to prepare Atkins nutrition bars. The common process of preparing Atkins diet program is as follows: Grind the grain in the foods processor to get the demanded flour. Dump in the protein powder to the flour and whiz the mixture in the meals processor so that the flour and protein powder are properly combined. Add the peanut or other nut butter to the combination of flour and protein powder. Mix the entire mixture till the combination has the texture of cookie dough and retains its shape when pressed with each other. Spread wax paper on the cookie sheet or in the roasting or cake pan. Set the prepared dough combination on the wax paper. Cover it with a further sheet of wax paper and roll or pat it out into the wanted thickness. You can also press it into the roasting or cake pan with your fingers, and then cover it with yet another sheet of wax paper. When properly frozen, get rid of and cut into bars of sought after size like like this. Wrap each and every bar in wax paper. Hold the bars in the freezer right up until just ahead of ingesting.

You can also include any type of fruit puree or a banana to give a moister, chewier texture to the bars. You can also add applesauce to create moisture and to hold details with each other. You can also grind dry spices such as cinnamon and nutmeg, and nuts or seeds these kinds of as pumpkin or sunflower seeds with the flour you use. Walnuts and pumpkin seeds add omega-3s, and Brazil nuts include selenium which is an antioxidant. You can also include dried fruits.