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Nothing can be fairly as delicious and satisfying as a wonderful diet shake, especially in the hot climate months that we are now enjoying. Whether or not you choose to go to the mall and visit a nutritional supplement shop, so you can add supplements to your diet regime shake recipes or whether you prefer your diet regime shake recipes to include just what you can get at the farm stand or grocery store there are a million diet shake recipes out there. It can also be very fun to experiment with your diet regime shake recipes and add your own individual touches to your delicious creations.

1 of my favorite ingredients to add to any smoothie or diet program shake recipes is low-fat yogurt. No mater no matter whether you are creating a water-based (ice) shake or a dairy-based (two % milk) diet program shake recipe, a tiny container of yogurt can add a lot. Yogurt adds a nice creamy consistency to your diet plan shake recipes, and I wholeheartedly suggest that you try it in your preferred smoothie recipe the initial possibility you get.

Here are 5 tried-and-true diet shake recipes. Give them a whirl in your blender:

Strawberry-Orange-Banana Diet program Shake Recipes

Some orange juice about 2 cups or so

Some sliced bananas 1 or 2

Some strawberries -- a cup or so

Some ice about a cup

A container of strawberry-banana low fat yogurt

Mandarin-Mango Diet program Shake Recipes

Some mandarin orange pieces 2 cans or so

Some cut up mangoes 2 mangos is about correct

Some ice about a cup

Protein supplements from the nutrition storefollow the label directions

A container of mango-flavored low fat yogurt

Berry Berry Special Diet Shake Recipes

Some cranberry juice about  a cup

Some apple juice -- about a cup

Some strawberries

Some blueberries

Some raspberries

A banana

A container of strawberry or blueberry low fat yogurt

Banana-Chocolate-Vanilla Diet regime Shake Recipes

A cut up frozen banana

A teaspoon of vanilla

A cup of skim milk

A teaspoonful of Splenda

A teaspoonful of cocoa powder

A container of low fat yogurtplain or vanilla

Coffee-Mocha Diet program Shake Recipes

One teaspoon instant coffee

One teaspoon cocoa powder

One teaspoon of Splenda

Ice

A container of vanilla or plain low fat yogurt

A powder protein supplement if you like

Regardless of which of the diet program shake recipes you are making, the procedure is the same. Just pop all the components into your blender and turn it on. Run the blender until the shake is the desired consistency, pour into a lovely glass, and appreciate your homemade, healthy, nutrient-dense, diet regime shake recipes. Not only will it help with your weight loss it taste delicious. hcg diet