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Hcg Diet And How To Keep Your Weight Loss From Hitting a Plateau by Tricking Your Metabolism

In case you are like most people, then you have tried a number of diets, with varying degrees of success. It is likely you lost some weight, got to a certain point and then, regardless of what you tried, couldn't lose any more. The plateau thing is actually quite common--it is something that people deal with regardless of what diet plan they follow. It's not possible to prevent the plateau problem if you don't learn how to trick your metabolism.

Hcg diet protocol You've probably already faced the plateau problem which will probably have caused you a lot of discouragement and ended more than one diet regime. This is an odd thing that takes place to even the most successful dieters sometime close to the third or fourth week of the diet they have picked. Until that point weight is coming off and then it simply stops, and absolutely nothing works to keep the body shedding pounds. This is one way your body reacts to all of the changes you have been forcing upon it. Your body shifts into a protection mode to keep you from starving and it will decrease your rate of metabolism. What this ultimately ends up doing is keeping your body from dropping any more weight.

Hcg diet weight loss This is what makes people believe that they simply aren't capable of hitting their weight loss objectives and they quit. At this point they return to eating, and gaining their weight back plus even more than they lost usually. The way to avoid this is by using a diet where you transfer calories. It means that you eat a different number of calories daily which can help trick your metabolism. If this trick works on your body, then it wouldn't get into the position where it is trying to protect itself. This will keep your metabolism steady instead of slowing down and you are going to shed even more weight. If you get to this point, you will have passed your plateau and your diet will continue working the way it was made to work.

It is not hard to work this plan into your daily schedule. One of the most well-known strategies for caloric shifting is the 14 day method. This program goes for a couple weeks, where you do the regular plan for 11 days, and then 3 days where you try to eat what you want. You move your foods during the day, fooling your metabolism, and for three day eat what you want, preventing the plateau. This can be pretty handy in keeping you on track with the stricter dieting programs. Simply keep on repeating the fourteen days until you've reached your weight loss goals.

The 2 day plan is one other way, where you eat as usual for one day, and the other day you reduce your calories by 20% to 35%. You do this every 2 days for as long as it takes you to reach your weight loss objectives. This is a program that you really should try, since it may be exactly what can get you past your plateau, to where you will lose all the weight you want.