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Facts and Myths About Dieting

It's not easy to lose weight but the fact of the matter is that there are all sorts of diets, exercise programs and pieces of nutritional advice to follow, which doesn't make it any easier. If, however, you're clear about some of the basic truths of weight loss, you are then in a better position to succeed with any weight loss program you pursue. In this article we are going to teach you about some of the underlying fundamentals of losing weight and dieting so that you can actually succeed in your weight loss plan.

When any diet book or source material tells you that it is possible to lose weight without exercising, you need to be very skeptical. There are some diets that suggest that will say this because lots of people want to believe it, even if it isn't true. The fact of the matter is that unless you do some form of exercise regularly it is highly unlikely that you are going to lose any weight at all. Some starvation diets, which will leave you feeling too weak to exercise, may temporarily allow you to lose weight, but you won't be able to maintain this for very long. It's much better to accept that exercise is part of the weight loss equation, and not try to avoid this. One primary reason that lots of people fail at dieting is that they are not aware of how much they are really eating. For one thing, food doesn't always have accurate labels. Packaged foods are notorious for having calories hidden within them and that is why some experts tell you to add at least ten percent to the number of calories you've been told that you are eating. This is also because not everybody reads labels carefully like they are supposed to. Some foods in packages and cans claim to contain two or more servings, which means that if you eat the whole thing, you have to multiply the number of calories "per serving" by the number of servings you consumed. Individuals who eat snacks throughout the day aren't as likely to pay attention to all of the extra calories that they are consuming. If you're on a diet, then, you have to start paying close attention to how much you're really eating.

In order to increase the likelihood of you finding success with the diet you've chosen you should find a weight loss buddy.

It's far easier to keep your motivation up for eating right and losing weight when you've got another person to talk to about it. You don't have to have the other person tagging after you all day long. You could even just be online friends with your buddy. You could also choose your spouse, a close friend or someone from work. The point here is that it needs to be a joint effort. If you run into problems or are having motivational issues, you can call or email the other. If you live close to each other, you might want to work out in pairs. Having someone to help you get over the rough spots can make all the difference if you want to lose weight and keep it off.

Diets can be very helpful tools but they won't do the actual work of losing weight for you. Remember that your health and the amount of weight you lose comes down to everything you do, day in and day out. No one is perfect when it comes to following a diet, so don't expect perfection of yourself. On the other hand, you should recognize that if you want lasting results, you have to make a real commitment to taking the rules of your diet seriously.

The scope of what people experience with Losing Pounds and in terms of numbers of people is pretty impressive. Indeed, perhaps most people would never think of it or realize what it can do or even when it could make its presence known.

So what we recommend is that you start paying closer attention and be mindful about it. We all know the saying about an ounce of prevention, but still that holds true in very many situations. Even when there are just a few hints about a potential situation, it can be easy to overlook it and others simply ignore it. Be that as it may, there is never anything wrong with just being informed and taking whatever measures that are necessary or represent common sense.