Yeast Infections Can Be Beaten With Diet

Author: Jacalyn Guzman

Yeast infection is not a pleasant diagnoses. Yeast infection is the common term for an overgrowth of candida or, as it is known in the medical community, candidiasis. Candida is a natural organism present in the human body that does not generally cause any harm. If the yeast gets out of control, it can lead to the many unpleasant symptoms of a yeast infection. The excessive yeast takes over the good bacteria in the body. This imbalance gives rise to quite a few uncomfortable and bothersome symptoms.

An improper diet is one of the causes of candidiasis. Thus, an effective way to treat candida is to make suitable changes to the diet. Such a diet proves detrimental to candida, killing off the yeast and reducing the symptoms, eventually restoring the body to a healthy condition.

More than 75% of people are prone to yeast infections and have battled this syndrome at one time or another. Itching in the genital region in men and women is the most common indicator of this infection Other symptoms are white marks around the mouth or even on the tongue. This is particularly common with infants and is known as thrush.

The symptoms of a candida infection are not always obvious. Sometimes, people fail to miss the signs of a Candida infection because they experience seemingly ordinary symptoms that can be explained away, such as fatigue, irrational mood swings, bouts of depression, and brain fog. Other less obvious indicators are itching in the rectum, gas, cold feet and hands, and allergies.

Removing sugar from the sufferer's diet is essential, since any kind of sugar feeds candida. Sweeteners are the primary target to eliminate. They directly worsen the condition. Until the candida issue is cleared up, foods that are rapidly converted into sugar must be eliminated, as well. If bringing them back fuels the problem again, the victim may wish to consider their semi-permanent elimination from the diet. White rice and most other grains are among the foods that are rapidly converted to sugar. One of the worst choices of food is flour, as well as other elements that contain gluten. Eliminating white flour means avoiding breads, baked goods, pretzels, cereals, and crackers. Fruit has candida-feeding natural sugars, so only limited amounts of fruit and juice should be consumed.

All processed foods are taboo, not only because they often contain refined grains and sugars, but because their over-processing diminishes nutrient value and adds more stress to an already overloaded system. Meat injected with antibiotics, which kill the healthy flora controlling the yeast, should be replaced with grass-fed meat.

There is still a large list of foods to be enjoyed. Candida sufferers have the green light for vegetables at all meals. Between meals or on an empty stomach, grapefruit, lime, and lemons are all wonderful choices in fruit, as long as they're limited for the person with an extreme case.

Healthy fermented foods also help to empower the beneficial flora that can then attack the candida issue. Miso, which is naturally fermented soy sauce, and yogurt can also help on this diet. Miso fights weariness and yogurt strengthens intestinal flora. Kombucha, tempeh, kefir, and sauerkraut are also helpful food products.

Pastured or grass-fed meat and dairy can be eaten if the meat was not injected with antibiotics and the dairy is cultured. Grains can be consumed as long as they are either amaranth, millet, quinoa, and buckwheat. More can be added later as symptoms subside. When suffering from this infection, limit brown rice to only once a day and increase its intake gradually as the body begins to heal.

Apart from stocking the house with healthy foods, the contingency plan to fight candidiasis can also include food supplements and spices. There is no shortage of choices among spices and supplements that are helpful against candidiasis. Sauces and gravies with pungent spices add flavor and cure at the same time. Asafoetida, cinnamon, ajwain seed, cloves, and coriander are a few to consider. Though commercial salad dressings are strictly forbidden, flavor can be added to salads with a dash of apple cider vinegar or garlic. More tropical can be a taste of coconut oil. Goldenseal, ginger, pau d'arco, and oregon grape root are some examples of herbal home remedies that can be used. They can be infused in a tea, applied topically as a compress, or consumed in a capsule.

Yeast infections occur because the immune system is not as powerful as it could be. Strengthening the immune system from within by eating well is the most effective method of treatment for yeast overgrowth. Thousands of people make the right choice every day to eat healthy. People who are dealing with yeast infections must get on board with eating healthy before the effects of candidiasis get even worse.